How to identify stress ? In the human context, stress is synonymous with goal striving.It is by and large a matter of perception. Therefore it is impossible to measure stress completely because 1:- it never stops, and 2:- the complexity of stress – involving psychological and emotional and spiritual components... See More
Due to inability in coping with internal or external threats one falls prey to stress.• Much stress today is occurring through emotions such as aggressions, impatience and fear kindling the body’s stress responses.• Other causes could be unhealthy diet, smoking, drugs, improper work pattern and financial insecurity. But the most... See More
Stress can be classified into two major typesEustress and DistressEustress:- EU means good. Manageable levels of stress, for reasonable duration, mobilize your resources and get you going on tackling the tasks and problems in your life. Eustress can be defined as a pleasant or curative stress. Stress experienced and coped.... See More
At one point or the other everybody suffers from stress. Relationship demands, physical as well as mental health problems, pressure at workplaces, traffic snarls, meeting deadlines, growing-up tensions—all of these conditions and situations are valid causes of stress. One problem with all stress management techniques is that while you are... See More