Choose a quiet place. It is advisable to find a place free of things which may provoke fear or distraction. Since it is not always possible to find an ideal, totally noiseless place, as far as possible, a place having least noise may be chosen. It is preferable to have a fixed place for daily meditation. If it is not possible to find an ideal place, that is, in a forest, on a hill or bank of a river, select a small chamber, where mind is not likely to be distracted. Be seated comfortably, keeping the back straight. It is not necessary to stiffen the neck and chest or to cross the legs, since it might induce discomfort in parts of the body, which will repeatedly send signals to the mind, disturbing its equanimity. Let the body be totally loosened, so that all muscles become relaxed. Let each part of the body feel tension-free, peaceful and at complete rest. A comfortable chair is best suited for this posture. Lying flat on the bed, face upwards, would also serve the purpose, but the head has to be raised a little. Alternatively, one may sit with the back resting against a wall, with a cushion behind the back. Whatever be the sitting posture, the body should be loosened like a ball of cotton, so that there does not arise any need for changing positions or adjusting the support for comfort. However, care should be taken to adopt a posture in which, on reaching the state of deep meditation, there is no likelihood of toppling.
Keep sitting in this way for some time. Let the body feel restful and mind at peace. In the initial stages, it would require somewhat greater effort but later, with practice, the seeker finds it easy to relax irrespective of the place and environment. A word of caution! This exercise is not meant for simply creating a state of relaxation, in which one generally reaches a state of drowsiness, begins to daydream or flies high on the wings of imagination. Remember! This preparation for meditation has a specific purpose. It is required to be practiced as directed, since it has been created deliberately for a specific objective. Later, with practice, this state of mind in meditation would become a state of natural awareness
(consciousness) and would not require any conscious effort to attain. In difficult situations of life giving rise to fear, misery, pain, apprehension or stress, such as equanimity of mind would become activated without any conscious effort and the seeker would pass through the crisis in an attitude of calm confidence and peace.
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